Kids may find more enjoyment in their chosen sport if they have individual training before moving to a group session. Practicing in advance might also help them engage with group sports. To help autistic kids participate, some sports centers offer buddy programs where autistic children are paired up with a peer or adult to support them during practice or games. That said, participating in both individual and group sports can be beneficial for your kid’s development. Group sports like football or basketball may be more challenging, as “collaborative sports require a greater variety of communication, coordination, and visual-motor skills needed to be successful,” says Usher. Whether it’s karate, taekwondo, or judo, martial arts are excellent for improving your physical agility while also eliminating the issues that can arise during social interaction in teams.Ī 2019 study found that a 13-week program of mixed martial arts (MMA) improved executive function in school-aged autistic children. With horseback riding, your kid might get the benefits of connection as well as some exercise.Ī 2018 study reported that a 10-week therapeutic horseback riding program led to lower irritability, improved social and communication behaviors, and improved language abilities in autistic kids. Kids who have trouble communicating or connecting with peers or adults can sometimes find strong and meaningful connections with animals, including horses. Horses are commonly used in animal-assisted therapy, known as equine therapy. Horseback riding can be very relaxing while also strengthening the core and leg muscles. Research from 2021 has demonstrated that swimming can help improve gross motor control in autistic children. Autistic kids reported enjoying swimming more than neurotypical peers. Here are some sports you might want to try with your autistic kid: SwimmingĪccording to a 2016 study, swimming is the number one chosen leisure activity for autistic children. You could also look into what sports community camps might offer. If your child seems interested in sports, you might help them explore their options and let them have a go at whatever they are drawn to. “Intrinsic motivation is one’s internal desire - you participate because it is fun and enjoyable, rather than working for a reward,” Usher says. With any leisure activity, the best choice is often the one that the person is most motivated to take part in, regardless of their skill or experience levels. Sensory issues, such as bright lights or loud noises, can also be a barrier to participation.ĭespite the possible challenges, Usher adds that every child should be given the opportunity to embrace the joy that sports can contribute to their quality of life.Īnd if your child is having difficulty engaging with sports, it might simply be that they haven’t yet found the sport that’s right for them. This can impact their participation in collaborative or group sports, especially with neurotypical kids. She notes that an autistic person “often presents with lower muscle tone, which impacts gross motor skill and can affect performance in sports.”Ī small 2021 study reported that autistic adolescents have more movement variability and lower coordination during walking and running, which might make some sports more challenging.Īutistic children may also find social communication and social interaction challenging. “To be successful in sports one must exhibit balance, body coordination, motor planning, and visual-motor skills,” says Kate Usher, an occupational therapist with Durand, an autism non-profit based in New Jersey. Autism traits vary widely in range and severity between people, and not all autistic people will find sports challenging. Autistic children may find it challenging to participate in some individual sports, group sports, or both depending on their individual traits.
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